| OP | intens 80% | intens 85% | intens 80% | intens 85% | OP | intens 80% | intens 85% | intens 80% | intens 85% | |||
| tijd | tijd | tempo | tempo | tijd | tijd | tempo | tempo | |||||
| 400 | 400 | 400 | 400 | 400 | 800 | 800 | 800 | 800 | 800 | |||
| Albert | 00:01:26 | 00:01:47 | 00:01:41 | 00:04:29 | 00:04:13 | 00:03:14 | 00:04:03 | 00:03:48 | 00:05:03 | 00:04:45 | ||
| Albert K | 00:01:23 | 00:01:44 | 00:01:38 | 00:04:19 | 00:04:04 | 00:03:08 | 00:03:55 | 00:03:41 | 00:04:54 | 00:04:36 | ||
| Andre | 00:01:36 | 00:02:00 | 00:01:53 | 00:05:00 | 00:04:42 | 00:03:10 | 00:03:58 | 00:03:44 | 00:04:57 | 00:04:39 | ||
| Carel | 00:01:36 | 00:02:00 | 00:01:53 | 00:05:00 | 00:04:42 | 00:03:25 | 00:04:16 | 00:04:01 | 00:05:20 | 00:05:01 | ||
| Dennis | 00:01:26 | 00:01:47 | 00:01:41 | 00:04:29 | 00:04:13 | 00:03:19 | 00:04:09 | 00:03:54 | 00:05:11 | 00:04:53 | ||
| Marco | 00:01:26 | 00:01:47 | 00:01:41 | 00:04:29 | 00:04:13 | 00:03:08 | 00:03:55 | 00:03:41 | 00:04:54 | 00:04:36 | ||
| Ewoud | 00:01:10 | 00:01:27 | 00:01:22 | 00:03:39 | 00:03:26 | 00:02:46 | 00:03:27 | 00:03:15 | 00:04:19 | 00:04:04 | ||
| Sibrand | 00:01:27 | 00:01:49 | 00:01:42 | 00:04:32 | 00:04:16 | 00:03:28 | 00:04:20 | 00:04:05 | 00:05:25 | 00:05:06 | ||
| Norwin | 00:01:18 | 00:01:38 | 00:01:32 | 00:04:04 | 00:03:49 | 00:03:12 | 00:04:00 | 00:03:46 | 00:05:00 | 00:04:42 | ||
| Bert | 00:01:27 | 00:01:49 | 00:01:42 | 00:04:32 | 00:04:16 | 00:03:13 | 00:04:01 | 00:03:47 | 00:05:02 | 00:04:44 | ||
| Jacqueline | 00:01:41 | 00:02:06 | 00:01:59 | 00:05:16 | 00:04:57 | 00:03:25 | 00:04:16 | 00:04:01 | 00:05:20 | 00:05:01 | ||
| Richard | 00:01:25 | 00:01:46 | 00:01:40 | 00:04:26 | 00:04:10 | 00:03:14 | 00:04:03 | 00:03:48 | 00:05:03 | 00:04:45 | ||
| Martijn | 00:01:15 | 00:01:34 | 00:01:28 | 00:03:54 | 00:03:41 | 00:02:58 | 00:03:42 | 00:03:29 | 00:04:38 | 00:04:22 | ||
| Matthijs | 00:01:08 | 00:01:25 | 00:01:20 | 00:03:32 | 00:03:20 | 00:02:39 | 00:03:19 | 00:03:07 | 00:04:08 | 00:03:54 | ||
| Jorrit | 00:01:20 | 00:01:40 | 00:01:34 | 00:04:10 | 00:03:55 | 00:02:54 | 00:03:38 | 00:03:25 | 00:04:32 | 00:04:16 | ||
| John | 00:01:12 | 00:01:30 | 00:01:25 | 00:03:45 | 00:03:32 | 00:03:04 | 00:03:50 | 00:03:36 | 00:04:47 | 00:04:31 | ||
| Cindy | 00:01:32 | 00:01:55 | 00:01:48 | 00:04:47 | 00:04:31 | 00:03:24 | 00:04:15 | 00:04:00 | 00:05:19 | 00:05:00 | ||
| Frans Willem | 00:01:17 | 00:01:36 | 00:01:31 | 00:04:01 | 00:03:46 | 00:02:54 | 00:03:38 | 00:03:25 | 00:04:32 | 00:04:16 | ||
| Jaco | 00:01:13 | 00:01:31 | 00:01:26 | 00:03:48 | 00:03:35 | 00:02:53 | 00:03:36 | 00:03:24 | 00:04:30 | 00:04:14 | ||
| Weslie | 00:01:18 | 00:01:38 | 00:01:32 | 00:04:04 | 00:03:49 | 00:03:02 | 00:03:47 | 00:03:34 | 00:04:44 | 00:04:28 | ||
| Teus | 00:01:34 | 00:01:57 | 00:01:51 | 00:04:54 | 00:04:36 | 00:03:25 | 00:04:16 | 00:04:01 | 00:05:20 | 00:05:01 | ||
| Valerie | 00:01:21 | 00:01:41 | 00:01:35 | 00:04:13 | 00:03:58 | 00:03:12 | 00:04:00 | 00:03:46 | 00:05:00 | 00:04:42 | ||
| Alex | 00:01:13 | 00:01:31 | 00:01:26 | 00:03:48 | 00:03:35 | 00:02:55 | 00:03:39 | 00:03:26 | 00:04:33 | 00:04:17 | ||
| NOG TESTLOOP DOEN – INDICATIEVE TIJDEN | ||||||||||||
| Toos | 00:01:40 | 00:02:05 | 00:01:58 | 00:05:12 | 00:04:54 | 00:03:30 | 00:04:23 | 00:04:07 | 00:05:28 | 00:05:09 | ||
| Rolf | 00:01:38 | 00:02:02 | 00:01:55 | 00:05:06 | 00:04:48 | 00:03:25 | 00:04:16 | 00:04:01 | 00:05:20 | 00:05:01 | ||
| Fred | 00:01:36 | 00:02:00 | 00:01:53 | 00:05:00 | 00:04:42 | 00:03:15 | 00:04:04 | 00:03:49 | 00:05:05 | 00:04:47 | ||
| Jan | 00:01:38 | 00:02:02 | 00:01:55 | 00:05:06 | 00:04:48 | 00:03:40 | 00:04:35 | 00:04:19 | 00:05:44 | 00:05:24 | ||
| Arie | 00:01:26 | 00:01:47 | 00:01:41 | 00:04:29 | 00:04:13 | 00:03:14 | 00:04:03 | 00:03:48 | 00:05:03 | 00:04:45 | ||
| Hans van G. | 00:01:40 | 00:02:05 | 00:01:58 | 00:05:12 | 00:04:54 | 00:03:30 | 00:04:23 | 00:04:07 | 00:05:28 | 00:05:09 | ||
| Gerben | 00:01:35 | 00:01:59 | 00:01:52 | 00:04:57 | 00:04:39 | 00:03:20 | 00:04:10 | 00:03:55 | 00:05:13 | 00:04:54 | ||
| Jon | 00:01:30 | 00:01:52 | 00:01:46 | 00:04:41 | 00:04:25 | 00:03:20 | 00:04:10 | 00:03:55 | 00:05:13 | 00:04:54 | ||
| Margriet | 00:01:26 | 00:01:47 | 00:01:41 | 00:04:29 | 00:04:13 | 00:03:14 | 00:04:03 | 00:03:48 | 00:05:03 | 00:04:45 | ||
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